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Top Tips for New Au Pairs

Top Tips for New Au Pairs

How Can Au Pairs Combat Jet Lag and Cultural Shock?

Jet lag and Cultural Shock can compromise your ability to adjust to your new family and to do your best as an au pair!  Making sure you get enough sleep at night, eating nutritious meals and drinking at least 6 glasses of water a day will keep you healthy and full of energy to carry out your childcare duties. 

After a few days, jet lag should be gone and you should be feeling better. If you are experiencing continued fatigue or depression, you may be suffering from Cultural Shock.

Here are our Top Tips to cope with adjustment difficulties:

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